Tuesday, August 11, 2020
Thursday, August 6, 2020
Fitness result
Welcome back to my blog today I'm going to be sharing with you my results on the beep test and the vertical jump.
What is the beep test? The beep test is where you have to run back and forth from each line trying to time it on the beep that will be playing on a speaker or TV.
My results for the beep test weren't the expectation that we were supposed to go for but i couldn't go any further, My result was : 4.0
Now the vertical, The vertical jump is where we put on hand onto the wall then jump from where we were standing. The height of where my hand was: 2.1 m And i jumped up to 2.4 m.
Thank you for reading!
Goodbye
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